BASKETBALL
Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:
- Burn calories (an hour of basketball can burn 630â750 calories)
- Build endurance
- Improve balance and coordination
- Develop concentration and self-discipline
- Build up muscles
as well as many techniques and competitive training for shooting, passing, dribbling and rebounding, basketball has specialized player positionsand offensive and defensive structures
Basketball is a great way for kids to get active and have fun. âAussie hoopsâ is a national introductory basketball programme for primary school children, started by Basketball Australia and the Australian Sports Commission. It provides primary school girls and boys of all ages, abilities and skill levels, with the opportunity to play basketball and develop sport and social skills in a safe environment.
Basketball equipment One of the greatest things about the game is that apart from having a basketball, one requires less other equipments to play. However, as basketball involves a lot of running and jumping, it can also be wise to have:
- Basketball or sports shoes that provide good ankle support
- Mouth guards
- Protective knee and elbow pads.
- Basketball Recreation benefits
- Develops good team player attitude.
- Improves coordination.
- Enhances confidence.
- Develops concentration and self-discipline.
CRICKET
The school has a vast cricket ground surrounded by hills, a stimulating sight on the heart of the school campus. Cricket is a bat-and-ball game played between two teams of 11 players each on a field. At the centre there is a rectangular 22-yard long pitch. Each team takes its turn to bat, attempting to score runs, while the other team fields. Each turn is known as an innings. We have a wide pitch for the matches on our campus. We have teams; Part A & Part B , which counts 16 players in each team. They will have trained to participate in all Intramural Competitions held throughout the year.
Play area Pitch : 22 Yards â Flexible to play all time Playing area: We have 87.48 yards (80m) complete grass pitch from boundary to boundary.They are maintained regularly.
Participants & training : Everyday 16 Players are trained by official Coach. There is alternate day’s practice schedule in 2 batches.
Health benefits : Endurance and stamina Balance and coordination Physical fitness Improving hand-eye coordination.
Other benefits of cricket
Along with physical health benefits, cricket can also bring other benefits and opportunities such as: Team skills Social skills such as cooperation, communication and learning how to cope with winning and losing Social interaction â itâs a great way to meet new people and make new friends
SWIMMING
VOLLEYBALL
Volleyball is a team sport in which two teams of six players are separated by a net. Each House team tries to score points by grounding a ball on the other team’s court under organized rules. 24  best  students are selected every year for the participation for inter school matches, all the skills and training are provided.
Health Benefits of Volleyball for growing children
There are many health benefits for the students playing volleyball.
-it helps their hand and eye coordination
-builds muscles and burns fat
-a fun and effective way of exercise
-builds up sprint and shows agility due to its quick changes of pace and direction
-improves flexibility of the hands and feet
-boosts mental concentration and skills and refreshes mind
-good cardiovascular exercise, strengthens the heart and lungs to pass more oxygen in the body
Play Area & Equipment
We have the volleyball court: overall measurements of a Volleyball court is 60 feet by 30 feet. Facilities are provided to the student for regular practice.
SOCCER
Soccer is a sport played by two teams of eleven players on a rectangular field 120 yards long and by 53.33 yards wide with goalposts at each end. We have modified football ground on our campus by 70yards length and 50 yards width. Best quality equipment are available for the children. Training  is  given to the students every alternate day by the coach.
In the inter  house competition , 4 houses participate with full enthusiasm to win the competition.
Something For Everyone
Anyone who can kick a ball can play soccer. Itâs a blast for the beginners and experts alike.
Work Ethic
To become successful at soccer, one needs good work ethic. One needs to train hard, and focus on his play.
Leadership
Sportsmanship
Fitness
Social
As someone plays soccer, he discovers other benefits. Soccer is brilliant in many ways and one can discover only itâs mistery when he is addicted to play soccer.
SKATING
SPORTS
We have created extraordinary sports facilities with well trained coaches to provide continuous guidance. Various games develop concentration, planning, team spirit, leadership quality, discipline and sportsmanship in the child.
